Being a professional cricketer is not easy. When on the field, they need to be constantly on their A-game to perform at their best. A test match, for instance, lasts 5 days, meaning that for the cricket team to triumph, all members need to be looking after their mental and physical well-being along the way. 

When you factor in that they need to perform for all 5 days, it makes sense that there are regular breaks designated throughout the game, giving players a chance to unwind and relax. When cricketers exit the field, it’s normal to question what exactly they’re doing behind closed doors. Here is the answer.

Refueling

As you can imagine, professional cricketers need to look after their minds and body both on and off the pitch. During lunch and tea breaks, these serve as opportunities to refuel their body. When you factor in how much adrenaline and sweat pumps out of cricketers before and after each meal, it’s vital that they eat healthy breakfasts, lunches, and dinners. Also, cricketers drink plenty of water to keep hydrated before heading back out there. 

Speaking to Loved Ones

When professional cricketers are having a break from the match, many call their loved ones for words of encouragement. Knowing your friends and family are behind you makes all the difference and helps cricketers feel ready to take on anything. If you factor in all the training and preparation professional cricketers have to endure before a test match, it’s inevitable that they won’t be spending as much time as they like with their loved ones. And if they have to head overseas for a match, connecting virtually is the only way they can stay in touch with loved ones. 

Meditating

All the stress and pressure involved in a test match can take its toll on cricketers. Understandably, when they have a chance to relax and collect their thoughts, some cricketers benefit from meditating. Zoning out from the situation and taking the mind elsewhere can help professional cricketers unwind and de-stress. While it can be hard to do so when surrounded by teammates, some cricketers go off and find a quiet zone where they can fully immerse themselves in meditation. 

Having Fun

Alongside all the above, professional cricketers need to be kept in good spirits before, during, and after the match. Lots of cricketers jump onto their smartphone and play games as a way to relax. Whether it’s a game of blackjack on Jackpotcitycasino.com or watching YouTube videos, advances in technology enable cricketers to access all sorts of games while waiting to go back onto the pitch. Once lunch and tea breaks come to an end, cricketers are ready and raring to go.

If you’re an avid cricket fan, it makes sense that you’ll wonder what your favorite sportsmen get up to off the pitch. For professional cricketers to play at their best, doing any of the above gives them a chance to recover, refuel and get ready for the match ahead. 

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